
Chii Papa
Mt.IzumiKatsuragi, Osaka, JapanRide
Mさんと護摩山ライド🎶
- Distance114.8 km
- Time4h 54m 55s
- Elevation1,963 m
2 Photos
Segments
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Abs roller
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3×12min @ Threshold O/U & Heat Training Vennacher(Threshold4.5→5.2)
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285min @ Endurance Mianzimu (Endurance7.9) outside DAY94 BASE4-1
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4×9min @ VO2Max & Heat Training Rattlesnake +1 (VO2Max7.1→8.5) DAY93 BASE4-1
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