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The gravel on the second half felt like sand today. Dropped every time we hit it and it felt like putting any power in just got eaten by it. Gotta learn how to ride gravel like TNR regulars. Don’t let the average speed fool you, that was a hard TNR. 

👍 20.29 new miles

-- From Wandrer.earth　
👍 20.29 new miles

-- From Wandrer.earth

最常做的運動

John Bowers

Gravel with a hint of road

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JOIN Cycling - 1x 30 min tempo

Zwift - JOIN: 5x 5 min threshold on Tides and Temples in Watopia

JOIN Cycling - 6x 1 min strength

Zwift - JOIN: 3x 15 min threshold on Tour of Fire and Ice in Watopia

Zwift - JOIN: 30-15's Rønnestad intervals on Rising Empire in New York

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