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Fabrice Chouissi
London, England, United Kingdom
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Run
July 23, 2021 at 07:10 PM
Evening Run with 15x30s hill
1
1
2
Distance
11.2 km
Time
54m 59s
Elevation
117 m
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July 23, 2021 at 07:10 PM
3k up / 3x 2km at MP with 2' recovery / 1.80k down
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July 23, 2021 at 07:10 PM
Nice easy run with good company
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July 23, 2021 at 07:10 PM
TS session part 2 : 2x800m / 1x400m + Cool down 3.5km
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July 23, 2021 at 07:10 PM
TS Session (part 1) 7k up + 7x800m
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July 23, 2021 at 07:10 PM
S/C legs
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1 Comment