Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Mark J
Wrexham, Wales đ´ó §ó ˘ó ˇó Źó łó ż, United Kingdom
Follow Mark
Ride
May 6, 2016 at 07:18 AM
Commute turned into a hill training session
14
0
30
Distance
44.8 mi
Time
2h 19m 7s
Sign up to see the comments.
Sign up for free
Segments
Sign up
to see these details and more
Sign up to view more activities from Mark J
Sign up for free
May 6, 2016 at 07:18 AM
Race: rvy_racing race 20A Pico del Veleta over GĂźejar Sierra (3398m) - highest paved road in Europe
View VirtualRide
May 6, 2016 at 07:18 AM
ROUVY - 10' Vo2max Warm up
View VirtualRide
May 6, 2016 at 07:18 AM
Lunch Weight Training
View WeightTraining
May 6, 2016 at 07:18 AM
Lunch Run (warm up into tempo)
View Run
May 6, 2016 at 07:18 AM
Ice tub 4c đĽś
View Yoga
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Mark
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.