Darren Welsh
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Afternoon Run, 6 mile fartleck. CD cut 0.1 mile short to het the wee man from nursery
Lunch Run, warm up, 45 mins marathon pace, cool down. Miles off it, hoping my legs come back soon 🤣
Evening run, 45 mins easy.
Afternoon Run soaked to the skin with the dog. Last one with the dog for a while, marathon block starts tomorrow
Afternoon Run 5 easy
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