
Rob Shaw
Plymouth, England, United KingdomRide
25W down on FTP (only 375W - have held 423W for 10M) - long road back to fitness and balancing three sports but it’s a start. S19/14S tough! 2nd 🥈 (by 1 second) Devon cup points though…
- Distance15.1 mi
- Time36m 5s
- Elevation988 ft
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Segments
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Double - easy run (Project sub 17 5km is a go).
View RunEasy run post interview 💦 ☔️ 💨
View RunCool down w/Rich
View RunExmouth 5k - Paced that horribly (didn’t look at watch) Ouch. Chip time says 17.46 - watch says 17.39/17.40 😂😅🤝
View RunWarm up ✅ Wish me luck - first run race in six years after just 11 weeks of training - time to get a benchmark
View RunWant to see more?
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