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Phil Melling
Northampton, England, United Kingdom
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Ride
June 15, 2016 at 07:16 PM
Salcey tt loop. 22m00s
2
0
17
Distance
10.0 mi
Time
22m 1s
Elevation
453 ft
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June 15, 2016 at 07:16 PM
15 x 1 min on / 30 sec rec from tempo to VO2
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June 15, 2016 at 07:16 PM
Look forward to running without pain
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June 15, 2016 at 07:16 PM
Progression ride into sweetspot
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June 15, 2016 at 07:16 PM
Easy
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June 15, 2016 at 07:16 PM
Easy/steady back on the bike
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