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Cyril Dagnelies
bordeaux
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Run
October 28, 2021 at 02:24 PM
Footing 1h30 les dernieres 15' à 3'35" au kilo
28
0
30
Distance
20.0 km
Time
1h 30m 3s
Elevation
79 m
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October 28, 2021 at 02:24 PM
Course à pied en soirée
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October 28, 2021 at 02:24 PM
Footing 1h entre 4’50“ et 5’10“
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October 28, 2021 at 02:24 PM
Course à pied le matin
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October 28, 2021 at 02:24 PM
{2/2} Échauffement 20min entre 4’50“ et 5’10“ + 5x 5 min en 3’40“ R=1’30“ + récup 5min entre 4’50 et 5’10“
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October 28, 2021 at 02:24 PM
{1/2}
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