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Jackson Laundry
Kitchener, ON
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Ride
June 26, 2016 at 08:57 AM
Morning Ride
2
1
7
Distance
56.7 km
Time
1h 19m 37s
Elevation
23 m
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June 26, 2016 at 08:57 AM
Zwift - Richmond Rollercoaster in Richmond
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June 26, 2016 at 08:57 AM
Afternoon Weight Training
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June 26, 2016 at 08:57 AM
4 x (3’, 2’, 1’) hard reps aero.
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June 26, 2016 at 08:57 AM
Last part on the treadmill with 6 x 20” pickups
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June 26, 2016 at 08:57 AM
Nice day for a -25C windchill run.
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1 Comment