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Richard Burke
New Crofton, England, United Kingdom
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Run
November 21, 2021 at 10:03 AM
Tadcaster 10 mile - PB
40
4
21
Distance
10.0 mi
Time
1h 8m 47s
Elevation
338 ft
4 Comments
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November 21, 2021 at 10:03 AM
Cool down
View Walk
November 21, 2021 at 10:03 AM
Progressive warm up, drills, 6 x strides, 1/2/3/4/5/5/4/3/2/1 off 60 secs - 10k pace
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November 21, 2021 at 10:03 AM
No legs today - It’s giving Doms 💨 - 45 with 8 x 30 secs hills
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November 21, 2021 at 10:03 AM
Gym DT
View WeightTraining
November 21, 2021 at 10:03 AM
SLR with Paul F - Slipped & stretched hip 😩
View Run
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4 Comments