Morning Pilates

Morning Run

Afternoon Walk

Morning Run in hunan

2달만의 라이딩. 자전거는 정상. 난 아직 비정상

◼ 12월5일 훈련상태 ◼
😃 꾸준히 유지 (417)
🌳 컨디션 35, 피로 50, 균형 -15

◼ 라이딩 종합 ◼
🐶 밸런스 훈련
🏷️ 적정강도 훈련, 지속성과 동기부여
📊 N파워 234, 강도 0.84, 훈련량 202

◼ 피크파워 분석 ◼
⚡ 15초 671w (87%) 
⚡ 1분 399w (72%) 
⚡ 2분 347w (75%) 
⚡ 5분 300w (86%) 
⚡ 10분 272w (87%) 
⚡ 20분 258w (93%) 
⚡ 1시간 198w (83%) 
⚡ 2시간 142w (75%) 
⚡ 4시간 126w (87%) 

◼ 파워존 분석 ◼
🤍 1영역 36% (+11%)
💚 2영역 20% (-15%)
💛 3영역 14% (-1%)
💛 4영역 12% (+2%)
🧡 5영역 8% 
❤️ 6영역 7% (+2%)
💔 7영역 3% (+1%)

◼ 무산소운동 분석 ◼
🕯️ 성냥개비 20개
⌛ 지속시간 36분 25초
🏋 무산소운동량 148.9kJ
🔋 최대방전상태 26.4%

◼ 에너지원 분석 ◼
🔥 소모칼로리 1984
🧀 지방연소비율 45.7%
🍚 당류연소비율 54.3%
⏲ 지방감량추정 97.5g


https://riduck.com

 
...4 week summary...  
Completed: 4 rides   
Streak: 2 days (All Activities : 3 days)  
Total Relative Effort: 707 
Total Distance: 190.9km  (Avg.: 47.7km ✅)  
Longest Ride: 100.3km 🥇THIS RIDE!🥇  
Avg. Speed: 31.7kph ✅  
Total Climb: 1,407m (Avg.: 352m ✅)  
Avg. Cadence: 72rpm ✅  
Avg. Power: 191W ✅  
Total Energy: 1.14kWh (Avg.: 0.28kWh ✅)  
Total PRs: 14 (This ride: 7)  
Total Time: 6h 02m (Avg.: 1h 30m ✅)  

All rides (real and virtual)
Completed: 13 rides   
Total Relative Effort: 1279 
Total Distance: 331.5km  (Avg.: 25.5km ✅)  
Longest Ride: 100.3km 🥇THIS RIDE!🥇  
Avg. Speed: 27.4kph ✅  
Total Climb: 5,256m (Avg.: 404m ✅)  
Avg. Cadence: 73rpm ✅  
Avg. Power: 204W 🔻  
Total Energy: 2.47kWh (Avg.: 0.19kWh ✅)  
Total PRs: 46 (This ride: 7)  
Total Time: 12h 05m (Avg.: 56min ✅)  
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Henry Kim

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Morning Pilates

Morning Run

Afternoon Walk

Morning Run in hunan

2달만의 라이딩. 자전거는 정상. 난 아직 비정상

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