Icon ios app
Strava
Free app for Android and iPhone

Ryan Triffitt

Topsham, ME
  • 135
    Activities in 2018
  • 1,062.3
    miles Run in 2018
  • 134
    Followers

Johnson/88

Run July 13, 2016
  • 7.2mi
    Distance
  • 56:36
    Moving Time
  • 7:46/mi
    Avg Pace
  • 1,017
    Calories
 
Icon app
Join Strava: The Social Network for Athletes
Download

Comments

  1. Danielle T.
    Danielle T.

    Paranoia is where my interval timer comes in handy :) just have to listen for the beep....

  2. Nathan Alsobrook
    Nathan Alsobrook

    Yeah! Gold star for you, my friend. Nothing like some good 30/90s to get the leg speed back. Perfect training for the alumni 5000m.

  3. Ryan Triffitt
    Ryan Triffitt

    Not certain I "did it right," but I dug it. There will be no alumni 5k.

Add comment