Short Stretching

Zwift - TrainerRoad: Leavitt -5 on Tempus Fugit in Watopia

Lift @ DHS Strength Lab

Zwift - TrainerRoad: Daemon on Tempus Fugit in Watopia

Zwift - TrainerRoad: Taku -1 on Castle Crit in Makuri Islands

#11 & #12 out of 48 NH 4kers; #15 & #16 for NE 100 Highest.

This was an out and back from the Flume Visitor's Center parking lot. I knew the out and back would be a little more difficult on my legs, as I would be descending and ascending more than I had used the Flume Gorge Trail to make a loop, but I had read/heard it would be wet on the way up and I knew not to go down it.Once you're on the Liberty Spring Trail and Franconia Ridge Trail, it is CONSISTENTLY uphill. It was hot, and I took a lot of breaks today; I wasn't concerned with my overall pace at all. Plenty of friendly people on the trail: day hikers, section hikers, people staying at the tentsite, etc. Ran into a group of middle/high school aged girls (a camp, maybe?) coming down the trail with a bunch of old school, external frame backpacks! Kudos to them! Hit the summit of Liberty and headed over to Flume. Flume's summit wasn't marked, or I missed it, but went over the entire ridge to be sure. My legs were TRASHED after this, part being out of hiking shape and out of my "usual" fitness, and the heat as well as the substantial amount of downhills. It's time to suck it up and see someone about my PTT issue AND to start doing EVERYTHING I should be doing...because right now I'm only doing like 50%. Had a lot of time to think about running today!

Sport con più attività

Jeff Bartlett

Liberty & Flume: 6:53:15, SLOW Going, Need to Get PTT Checked Out...

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Short Stretching

Zwift - TrainerRoad: Leavitt -5 on Tempus Fugit in Watopia

Lift @ DHS Strength Lab

Zwift - TrainerRoad: Daemon on Tempus Fugit in Watopia

Zwift - TrainerRoad: Taku -1 on Castle Crit in Makuri Islands

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L’app numero 1 per corridori e ciclisti

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