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marley j
Los Angeles, CA
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Ride
June 9, 2012 at 03:28 PM
ride w/ one hard effort pre-duathlon race on 6/10
0
0
22
Distance
23.7 mi
Time
1h 31m 24s
Elevation
2,163 ft
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June 9, 2012 at 03:28 PM
morning miles w/ michelle & dogs - good luck to folks doing CIM!
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June 9, 2012 at 03:28 PM
morning miles w/ Kenter & Malibu
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June 9, 2012 at 03:28 PM
Evening work on the tread - 2-mile w/u, 5-mile tempo, 2-mile c/d
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June 9, 2012 at 03:28 PM
morning shakeout w/ the dogs
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June 9, 2012 at 03:28 PM
Track work w/ Michelle - 4 x 1.5 miles
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