
Coach Lee / Sandstead Performance and Nutrition
Mid-AtlanticRide
When in the course of human events!!!
- Distance21.5 mi
- Time1h 14m 10s
- Elevation679 ft
Segments
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A great example of Efficiency Factor
View VirtualRideTrainingPeaks Virtual - Forest Velodrome
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In 2025, I moved to all liquid fueling. Give it a try! 20% off your entire first order.
View VirtualRideEasy zone 1, baby!
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Anyone want go after the road 24hr TT (50-59) world record? Reach out!
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