Ronan Goasdoué

France

RideJanuary 13, 2022 at 03:22 PM

Sortie à vélo l'après-midi

Distance
24.0 km
Time
1h 30m 46s
Elevation
513 m

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Segments

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January 13, 2022 at 03:22 PM
Course à pied en soirée footing vma ; 5 tour footing + 1tour chauffement jambes, 100M/200M 2x9 minutes , 4 minutes récupération , 1x300M 8 minutes, 1 tour tranquille footing
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January 13, 2022 at 03:22 PM
Course à pied en soirée sortit footing trail et c'est sympa le parcours 😉🤙
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January 13, 2022 at 03:22 PM
Course à pied footing VMA
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January 13, 2022 at 03:22 PM
Course à pied dans l'après-midi , balade belle promenade
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January 13, 2022 at 03:22 PM
Course à pied le matin
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