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josiah middaugh
Avon, Colorado
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Ride
July 6, 2013 at 02:21 PM
Afternoon Ride
2
1
16
Distance
29.6 mi
Time
2h 20m 25s
Elevation
5,302 ft
1 Comment
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July 6, 2013 at 02:21 PM
2:20 Riding the Aerobic Wave (60-75%)
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July 6, 2013 at 02:21 PM
recovery ride (power based)
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July 6, 2013 at 02:21 PM
Morning Swim
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July 6, 2013 at 02:21 PM
recovery ride (power based)
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July 6, 2013 at 02:21 PM
Power Sprints 20 x 10 sec on 3 min (power based)
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1 Comment