
TrirunnersHispanos Ivan Zancajo
Laguna de Duero, Valladolid, SpainRide
Pedalada de mañana
- Distance18.7 km
- Time29m 27s
- Elevation129 m
Segments
Sign up to view more activities from TrirunnersHispanos Ivan Zancajo
🏋️ Fuerza funcional: glúteo + bisagra + core (modo triatlón)
View WeightTraining1500m técnico + 6×100 (20” rec) · control y eficiencia
View SwimR2 continuo controlado + técnica (3×30” skipping)
View Run🔥 Rodaje al amanecer, sin frenos
View RunNatación aeróbica con técnica y control 💧
View SwimWant to see more?
Sign up to see the comments.