Francois Xavier Ruiz
saint Nazaire de Ladarez, heraultSign up to view more activities from Francois Xavier Ruiz
HT: legs recovery..from hard last week. Base endurance active recovery
Recovery back home
Main part for a Fast ride with very nice team from Songjiang . All good and fast 🥵 riders. missing 28kms (2x14kms ) to go to meeting point and back home 🤔. Garmin out for a few hours
Solo fat burning ride with usual pit stop .🥵🥵🥵
HT : active recovery in vélocity mode -recovery from yesterday long ride
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