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Paul Carroll
Ireland
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Ride
March 5, 2022 at 11:50 AM
Lunch Ride
14
0
12
Distance
12.8 mi
Time
29m 23s
Elevation
407 ft
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March 5, 2022 at 11:50 AM
Evening Swim
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March 5, 2022 at 11:50 AM
Tempo with sprints 10s
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March 5, 2022 at 11:50 AM
VO2Max 20/40, 30/30, 40/20
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March 5, 2022 at 11:50 AM
Afternoon Swim
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March 5, 2022 at 11:50 AM
Strength - 4 min
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