Madone with Brian

chilly mtb with MIke

Afternoon sunset jog

Chilly mtb

Eve jog gym walk jog

Nat B Road race stage 2. After a bit of a disappointing prologue performance, focus was on finishing as close to front as possible. Time bonuses largely out the question- possible perhaps - but would then have not finished. Some hard pressure sections- moreso top of climbs, and out of corners, where it was frequently drilled hard. Really happy with the stage- just had enough in tank to finish a few seconds back from a small split and move into the points on GC 19th, which was the aim. Would  need to be a few kgs lighter and maybe 10-15W on FTP to actually be competitve/ active though. Normalised power somewhere around 280  for the stage- not far off maximal for me- and that was conservative riding as much as poss.

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Paul elcock

Kalas Cup

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Madone with Brian

chilly mtb with MIke

Afternoon sunset jog

Chilly mtb

Eve jog gym walk jog

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