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Jonathan Feddock
Lexington, Kentucky
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Ride
March 20, 2022 at 05:19 PM
Survive the Night Ultra Loop
5
1
0
Distance
1.8 mi
Time
9m 22s
Elevation
75 ft
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March 20, 2022 at 05:19 PM
Tapering for the 800 - 5x300 at mile pace
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March 20, 2022 at 05:19 PM
Afternoon Run
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March 20, 2022 at 05:19 PM
Morning Run
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March 20, 2022 at 05:19 PM
Morning Run
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March 20, 2022 at 05:19 PM
1000 solid, then 500/300/150 fast (1:14, :40, :21)
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1 Comment