Wednesday 40.0# ruck speed run

Morning Ride

Walk with mom, plus TOMF (47.7# pack)

Tuesday Core Exercise

Monday 40.1# Pack Interval Training

Not fasted. https://github.com/ctm/Bataan-Memorial-Death-March/blob/master/2022.md#user-content-mar-20

I have lost fitness and I didn't understand the course, so there were a lot of things I could have done better. I think today was an OK training run and I'm happy to get six and a half hours of time on my feet. I think that's the longest I've had a >= 35# pack on my back in a long time.

I don't think my strategy of mixing BMDM and Cocodona 250 training worked out well. I wound up injured and probably am less prepared for Cocodona 250 than if I had stuck to my original BMDM training plan. OTOH, that was not clear at the time.

The nice thing about doing poorly is it leaves lots of room for improvement. I'm looking forward to next year!

Whee!

Любимые виды спорта

Cliff Matthews

BMDM substitute (35# pack)

2 комментария

Промежуточное время

Зарегистрируйтесь, чтобы увидеть другие тренировки пользователя Cliff Matthews

Wednesday 40.0# ruck speed run

Morning Ride

Walk with mom, plus TOMF (47.7# pack)

Tuesday Core Exercise

Monday 40.1# Pack Interval Training

Хотите увидеть больше?

Отличное приложение для бегунов и велосипедистов

Зарегистрируйтесь бесплатно. Отслеживайте прогресс и достигайте целей. Присоединяйтесь к 100 миллионам активных пользователей Strava.

Еще от Cliff