Morning Run

Walk with mom, Albie feeding, plus TOMF (40.8# pack)

ISO Albie, plus TOMF (40.0# pack)

Thursday Core Exercise

Wednesday 40.5# ruck speed run

Not fasted. https://github.com/ctm/Bataan-Memorial-Death-March/blob/master/2022.md#user-content-mar-20

I have lost fitness and I didn't understand the course, so there were a lot of things I could have done better. I think today was an OK training run and I'm happy to get six and a half hours of time on my feet. I think that's the longest I've had a >= 35# pack on my back in a long time.

I don't think my strategy of mixing BMDM and Cocodona 250 training worked out well. I wound up injured and probably am less prepared for Cocodona 250 than if I had stuck to my original BMDM training plan. OTOH, that was not clear at the time.

The nice thing about doing poorly is it leaves lots of room for improvement. I'm looking forward to next year!

Whee!

最常进行的运动

Cliff Matthews

BMDM substitute (35# pack)

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Morning Run

Walk with mom, Albie feeding, plus TOMF (40.8# pack)

ISO Albie, plus TOMF (40.0# pack)

Thursday Core Exercise

Wednesday 40.5# ruck speed run

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