
Nathan Lenz
Rogers, ArkansasRide
Afternoon Ride
- Distance26.5 mi
- Time1h 31m 1s
- Elevation1,685 ft
Segments
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Day 1 – Strength Base (Revised Loads)
View WeightTrainingDay 3 – Power + Hypertrophy (Revised Loads)
View WeightTrainingDay 2 – Conditioning + Core (Revised Loads)
View WeightTrainingDay 1 – Strength Base (Revised Loads)
View WeightTrainingDay 3 – Power + Hypertrophy (Revised Loads)
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