
Olivier PETIT
Mérignac, Aquitaine, FranceRide
Sortie à vélo matinale
- Distance64.3 km
- Time2h 12m 43s
- Elevation327 m
Segments
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🌱 🚴♂️ 💻 40’ d’EF pour nourrir la base
View VirtualRide💪⚙️ Full body 10–12 reps — force-endurance musculaire
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🚴♂️ 💻 📊 2×15’ Tempo multi-cadence avec activations sprint
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🚴♂️ 💻 ⚙️ MyWhoosh — Travail EF en charge progressive et régressive
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💻🚴♂️⚡ MyWhoosh — 15' en Endurance fondamentale + 2 blocs de 15' en force modulés (65→60→65 rpm)
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