
Julian Ramsbottom
Scunthorpe, England, United KingdomRide
BREEZY. Steady spin with 3x2 min threshold. 340w
- Distance41.2 km
- Time1h 17m 26s
- Elevation221 m
Segments
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50 mins Turbo. 10 min WU, 10 min high threshold (85rpm), 10 min easy then 2 min threshold @50rpm/ 1 min easy 90rpm x 5. Work @ 290-310w.
View RideSteady controlled tempo ten (k) đ (apart from Moorwell rd hill, which was a bit of an effort) đ€Ș
View RunHad to call AA. (Anna Assistance). Gritter came past and punctured within seconds! Both spare tubes had decided to puncture in my seat pack in the last few months đ tried the lecky tape puncture repair hack to no avail. Just thankful it wasn't raining.
View Ride15 mins Turbo cool down.
View RideSteady run with Anna, giving her some guidance doing 800m reps, then threw in a fast 1km (4.05) for myself.
View RunWant to see more?
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