Julian Ramsbottom
Scunthorpe, England, United KingdomSign up to view more activities from Julian Ramsbottom
50 mins Turbo. 10 min WU, 10 min high threshold (85rpm), 10 min easy then 2 min threshold @50rpm/ 1 min easy 90rpm x 5. Work @ 290-310w.
Steady controlled tempo ten (k) đ (apart from Moorwell rd hill, which was a bit of an effort) đ€Ș
Had to call AA. (Anna Assistance). Gritter came past and punctured within seconds! Both spare tubes had decided to puncture in my seat pack in the last few months đ tried the lecky tape puncture repair hack to no avail. Just thankful it wasn't raining.
15 mins Turbo cool down.
Steady run with Anna, giving her some guidance doing 800m reps, then threw in a fast 1km (4.05) for myself.
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