
Shahar Aviram (Capos Team 🐓)
Ride
Fede ride Z2 con un solo semerendo vergazo en el último repecho (3min maso) Subida Jaris x la Fila y baja Sn Ant
- Distance40.0 km
- Time2h 51m 5s
- Elevation1,326 m
Segments
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Intervalos 2x12min @90% esfuerzo. 350W + 4x20s sprints planis @850W
View RideSn Ant y regreso 2x Z4 baja @340-350W 24min y 16min. Todo muy controlado
View MountainBikeRideZ2 mas 12min @Z3 + 20min @Z3 + 3 sprints 8s
View RideZ2 bajo/Z1 🥱🥱🥱
View RideAfternoon Weight Training
View WeightTrainingWant to see more?
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