
Keith Mrochek
Charlotte, NCRide
Morning Ride
- Distance65.4 mi
- Time2h 53m 50s
- Elevation2,746 ft
Segments
Sign up to view more activities from Keith Mrochek
Morning Run
View RunMorning Run
View RunHilly tempo. Good.
View RunZwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands - Really tough on tired legs. But solid enough.
View VirtualRideBYT. Running around in the woods until thoroughly fatigued.
View TrailRunWant to see more?
Sign up to see the comments.