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Vincent van Woerkom
Neston, Cheshire West and Chester, United Kingdom
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Ride
September 13, 2016 at 10:54 AM
Morning Ride
10
2
29
Distance
29.9 mi
Time
1h 26m 41s
Elevation
682 ft
2 Comments
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September 13, 2016 at 10:54 AM
Squeeze one in before work
View Swim
September 13, 2016 at 10:54 AM
Practicing shorter stride with a higher cadence 👍
View Run
September 13, 2016 at 10:54 AM
Target was 6:15 average pace so nearly bang on 👍
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September 13, 2016 at 10:54 AM
Cool down
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September 13, 2016 at 10:54 AM
Icy Chester parkrun - 🥉
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2 Comments