Not too shabby at all after your 14 mile 'warm-up'!!
Love that warm up.
I couldn't not do my long run -- York in 3 weeks and all. And I couldn't do my long run all after the race, given planned family brunch. So just had to do a lot of it pre-race. Constraints!
(I had last-minute call-up to this race, wasn't expecting to do it until yesterday when I'd already run too.)
Great effort Charlie. Just avoided getting chicked by the Glassworks girl!
Mais non... I overtook her in a fit of confidence mid-race... but she displayed superior pacing by taking me back when I faded a bit later. (If I caught her again, I didn't notice.) I'm not worthy!