
Nige Taylor
Ride
Morning Ride
- Distance3.4 mi
- Time13m 27s
- Elevation115 ft
Segments
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Morning Run. 5min walk, 1hr 30min run, 5min walk.
View RunMorning Walk
View WalkProgression Run. 5min jog, 40min easy run, 10min hard run, 5min walk.
View RunStride repeats. 5min jog, 10(20sec hard run, 45sec jog), 10min jog, 5min walk..
View Run5min walk, 35min run, then walk home.
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