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Decent long run to finish a good 104M week

Run
  • 19.0mi
    Distance
  • 1:49:10
    Moving Time
  • 5:44/mi
    Avg Pace
  • 2,187
    Calories
 
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Comments

  1. Gwylym Gibson

    104 miles?? What are you training for?

  2. Dan Nash

    The European XC trials in Liverpool Gwylym. 7 weeks to go!

  3. Gwylym Gibson

    Good luck buddy have a good run slushing around in the midlands mud. Do you get a England vest if you place?

  4. Dan Nash

    I'm looking for a GB vest in the under 23 team. Need to keep the training up though if I want to be in with a chance!