Morning Ride

Afternoon Ride

Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands

Zwift - Turf N Surf in Makuri Islands

Zwift - Race: CAT & MOUSE KZR CHASE RACE  (C) on Big Flat 8 in Watopia

◼ 7월 10일 훈련상태 ◼
😃 꾸준히 유지 (388)
🌳 체력 59, 피로 69, 균형 -10

◼ 라이딩 종합 ◼
🐗 스윗스팟 훈련
🏷️ 유산소 지속주 강화, 탄수화물대사
🚵 메디오폰도
📊 R파워 217, 강도 0.83, 훈련량 226

◼ 피크파워 분석 ◼
⚡ 15초 495w (72%) 
⚡ 1분 395w (97%) 
⚡ 2분 343w (92%) 
⚡ 5분 273w (88%) 
⚡ 10분 256w (89%) 
⚡ 20분 239w (86%) 
⚡ 1시간 179w (81%) 
⚡ 2시간 162w (84%) 
⚡ 4시간 133w (71%) 

◼ 파워존 분석 ◼
🤍 1영역 24% (+1%)
💙 2영역 22% (-10%)
💚 3영역 21% (+2%)
💛 4영역 17% (+4%)
🧡 5영역 9% (+2%)
❤️ 6영역 6% (+1%)
💔 7영역 2% (+1%)

◼ 무산소운동 분석 ◼
🕯️ 성냥개비 15.6
⌛ 무산소 지속시간 37m 2s
🏋 무산소 운동량 117.8kJ
🔋 무산소 최대방전 57.3%

◼ 에너지 대사 분석 ◼
🔥 소모칼로리 2018
🧀 지방연소 41.3%
🍞 탄수화물연소 58.7%
⏲ 지방감량추정 89.6g


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[NOXEN]삼창 선생

Morning Ride

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Segments

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Morning Ride

Afternoon Ride

Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands

Zwift - Turf N Surf in Makuri Islands

Zwift - Race: CAT & MOUSE KZR CHASE RACE (C) on Big Flat 8 in Watopia

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