Thinking cap on...

Parkrun sådär jog walk jog walk

Upper gym

Calibration test run, recovered yet?

Recovery walk

Hd lots of energy again after high fat/protein dinner. Took a few hours though.
 
Four week summary:  
Completed: 11 rides   
Total Relative Effort: 185 
Total Distance: 528.6km  (Avg.: 48.1km 🔻)  
Longest Ride: 129.3km  
Avg. Speed: 20.7kph 🔻  
Total Climb: 2,047m (Avg.: 186m 🔻)  
Avg. Power: 79W 🔻  
Total Energy: 2.02kWh (Avg.: 0.18kWh 🔻)  
Total PRs: 15  
Total Time: 25h 34m (Avg.: 2h 19m 🔻)  
 
2022 so far: 
Total distance: 2,142.1km (1,619.5km ahead of this time last year) 
End of year forecast: 4,865.6km 
  
Stats by ChaseTheLadder.com

Top Sports

Johan Sandgren

Ride to train with some steep street climbs at end for fun. Total week volume: 11h15min

Sign up to see the comments.

Segments

Sign up to view more activities from Johan Sandgren

Thinking cap on...

Parkrun sådär jog walk jog walk

Upper gym

Calibration test run, recovered yet?

Recovery walk

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Johan