Gravel Bike-Moderate…Not going to pass up an opportunity to ride outdoors when it is 55F in January, super windy though…

Swim-4x(100 Pull + 100 Mod), 1000 w/ fins: 4x(50 Kick only L + 50 Kick only R + 100 No kick + 25 Dolphin on back + 25 Streamline on back), 16x50 Fast

TrainingPeaks Virtual - Workout: 20min low 150's HR avg…That wasn’t far off feeling like an FTP test, I’m a little out of shape, but it is the “offseason”

TrainingPeaks Virtual - Free Ride (30 mins)…EZ pedaling to flush the legs

Run-10x90sec @ 6:00/mi w/ 150sec @ 10:00/mi recovery on the mill

2:20:24 Officially for the top bike split on the day. Dropped the damn chain on the steepest uphill on the course trying to switch to the small chainring. It was the only time on the entire course I wanted to use the small ring. Lesson learned, never use the small chainring…🤣

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Chris Swiecicki

MiTi Half Bike…Bike course was a little tougher than I anticipated…Very wet roads for final 10miles after a rain shower came through

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Gravel Bike-Moderate…Not going to pass up an opportunity to ride outdoors when it is 55F in January, super windy though…

Swim-4x(100 Pull + 100 Mod), 1000 w/ fins: 4x(50 Kick only L + 50 Kick only R + 100 No kick + 25 Dolphin on back + 25 Streamline on back), 16x50 Fast

TrainingPeaks Virtual - Workout: 20min low 150's HR avg…That wasn’t far off feeling like an FTP test, I’m a little out of shape, but it is the “offseason”

TrainingPeaks Virtual - Free Ride (30 mins)…EZ pedaling to flush the legs

Run-10x90sec @ 6:00/mi w/ 150sec @ 10:00/mi recovery on the mill

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