Christian B.

Rangsdorf , Brandenburg

RideAugust 23, 2022 at 05:44 PM

Ganz gewaltig locker… bis Turbo Tuesday

Distance
95.6 km
Time
3h 5m 32s
Elevation
484 m

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Segments

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August 23, 2022 at 05:44 PM
Capacity Building: 105min @260-265W Pace
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August 23, 2022 at 05:44 PM
Threshold: 1x( 10min + 9min + 8min + 7min + 6min + 5min ) @ 330-345W
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August 23, 2022 at 05:44 PM
HIT: 2x 10min (310-315W) + 8x 2min (360-375W)
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August 23, 2022 at 05:44 PM
Basis/LIT: 105min
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August 23, 2022 at 05:44 PM
Threshold: 5x8min (Pace: 335W) - grenzwertig 🤮🤢 nach zu viel Sushi 🍣 🍱
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