
stephen owen
Newtown, Wales, United KingdomRide
Afternoon Ride + 12.5 TT-30.30mins( on TT bike/hard head wind)
- Distance25.0 mi
- Time1h 8m 9s
- Elevation495 ft
Segments
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Morning Run - straight of bike
View RunMorning Ride - Tubro session 2 x 4 sets (HR building)
View RideMorning Ride - Tubro session 2 x 4 sets (HR building)
View RideNot the Parkrun - straight from swim
View RunMorning Swim - 10l warm up / 400m drills / main set - 3 x 750m off 30s (FC/PULL)
View SwimWant to see more?
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