Dave Kirton CWCC

Dave Kirton CWCC

Nunthorpe, England, United Kingdom

RideAugust 26, 2013 at 08:48 AM

Cleveland Wheelers rough stuff ride 2013

Distance
31.9 mi
Time
2h 42m 27s
Elevation
2,510 ft

Sign up to see the comments.

Segments

Sign up to view more activities from Dave Kirton CWCC

August 26, 2013 at 08:48 AM
30 mins turbo. 4 x 3 min pyramids
View Ride
August 26, 2013 at 08:48 AM
Gym hr. 15mins core, 20 mins exercise bike, 12 mins treadmill.
View Workout
August 26, 2013 at 08:48 AM
Gym. 15 mins core, 20 mins exercise bike, 15 mins treadmill.
View Workout
August 26, 2013 at 08:48 AM
20mins core, 5k treadmill, 10 min bike cool down
View Workout
August 26, 2013 at 08:48 AM
20mins core - 10 mins skiing thingy - 30 mins spin class for 1
View Workout
Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Dave

Find motivation and track your own activities. Join 100 million+ people on Strava.