"Gassed up" ⛽️ Strength Training - 12/17/25

"Hasta la vista" - Zwift Watopia - 12/16/25

Post lift sauna - 12/16/25

"How's that for brain power?" 🦵 Strength training - 12/16/25

Snow shoveling - 12/15/25

Took the afternoon off from work to play in the cold winds.
Chased a handful of KOMs and made a couple new segments.. Then met Jacob out and we tag teamed a couple more efforts 🤜🤛

Fun day

Finished 100 miles on the day.. Considered completing a full century outside but decided go home and get warm and hang out with my family on a Friday evening <3

Good day



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Keith Roy

9/23/22

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"Gassed up" ⛽️ Strength Training - 12/17/25

"Hasta la vista" - Zwift Watopia - 12/16/25

Post lift sauna - 12/16/25

"How's that for brain power?" 🦵 Strength training - 12/16/25

Snow shoveling - 12/15/25

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