Electric mountain bike go brrrr

Gym yesterday=Tired shoulders

Chilly hands on the ride to the pool, going to need to locate the gloves 

First post cold swim, lots of rest to keep hr sensible 

2(4*200).Inc pad+fin

Thought I'd give an early swim a try with uni lectures starting again
Still being lazy about adding in tumble turns. can do them just less effort doing breaststroke style turns

Warm up
100m easy
200m kick (fins) alt streamline kick & u/w dolphin
200m pull
400m fr (new fastest time, wasn't meant to be a moderate effort, oops)

Main
6*200m fr
1*200 fr @60 stroke rate

Cool down
100m easy 25br/25bk

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Albert Waples

Chilly hands on the ride to the pool, going to need to locate the gloves

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Electric mountain bike go brrrr

Gym yesterday=Tired shoulders

Chilly hands on the ride to the pool, going to need to locate the gloves

First post cold swim, lots of rest to keep hr sensible

2(4*200).Inc pad+fin

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