90' Long Run @ ~ Power Z1

Emptying & Exercising the 🐶

MyWhoosh - Jabel Jais

3x 10' @ 89-93% CP w/ 90s RI

Major number 5 done and dusted and I can confirm I’m still 💩 at running hot humid marathons without what is now a “tradition”, a spectacularly massive overheating detonation. But I beat Galen Rupp who 💥 sooner and worse than me 😁

Cracking race with amazing crowds.

Official time: 3:09:37

Race report: https://gonefora.run/race-report-new-york-marathon-2022

⛅ Broken clouds | 🌡 21–23°C | 👌 22°C | 💦 78–67% | 💨 20–17km/h ↗ | AQI 55 💛

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Colin Seymour 🍂

New York Marathon (1231st)

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90' Long Run @ ~ Power Z1

Emptying & Exercising the 🐶

MyWhoosh - Jabel Jais

Emptying & Exercising the 🐶

3x 10' @ 89-93% CP w/ 90s RI

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