Francois Smith
Midrand, Gauteng, South AfricaSign up to view more activities from Francois Smith
MyWhoosh - Z5 VO2max Dev Reps: 4 x 5 x 40 sec b/w 106-110% of FTP.
Afternoon Ride
MyWhoosh - Z3 Torque Dev (60-70 rpm) Reps: 5 x 5 min b/w 85-90% of FTP.
MyWhoosh - Z2 Monitoring/System Check Reps: 5 x 8 min b/w 60-70% of FTP.
MyWhoosh - Z2 + Z5 "Active Recovery" Reps: 3 x 30 sec b/w 106-115% + 9.5 min b/w 60-65% of FTP.
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