
Francois Smith
Midrand, Gauteng, South AfricaRide
Afternoon Ride
- Distance58.8 km
- Time2h 19m 52s
- Elevation502 m
Segments
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Evening Walk
View WalkMyWhoosh - Z5 VO2max Dev Reps: 4 x 5 x 40 sec b/w 106-110% of FTP.
View VirtualRideAfternoon Ride
View RideMyWhoosh - Z3 Torque Dev (60-70 rpm) Reps: 5 x 5 min b/w 85-90% of FTP.
View VirtualRideMyWhoosh - Z2 Monitoring/System Check Reps: 5 x 8 min b/w 60-70% of FTP.
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