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Andrew Cleverly
Llandybïe, Wales, United Kingdom
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Run
December 31, 2022 at 09:59 AM
Llandeilo 10 miler - 4th that was hard lol
75
9
12
Distance
9.9 mi
Time
1h 1m 34s
Elevation
1,110 ft
3 Photos
9 Comments
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December 31, 2022 at 09:59 AM
Morning Run
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December 31, 2022 at 09:59 AM
Afternoon Run
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December 31, 2022 at 09:59 AM
Wow - felt like id been smacked by a bus - only had a week off
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December 31, 2022 at 09:59 AM
Treadmill : 1% gradient - 3 x 1mile off 2mins / 2 x 1km off 60secs ... 5.55/mile pace to break myself back in
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December 31, 2022 at 09:59 AM
Afternoon Run
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9 Comments