Soul S&C 227 - Snatch + Tricep 003

Soul S&C 226 - FS (Week 5) + Extras (Fri)

Soul S&C 225 - HSW (3/3) + Aerobic Conditioning + Biceps 

Soul S&C 224 - C&J + Extras (Wed)

Soul S&C 223 - Push Press (Week 5) + Extras (Tues)

HSW practice (3/3)
7min EMOM
10-15sec Shoulder taps or as high as you can
OR
1m from the wall and wall in
OR
7.5m-10m HSW with U-turn and back

Accessories
3rnds
40sec OH walk (2xDBs or KBs)
40sec Tempo band pull aparts (2,0,2,0)
40sec Side lying DB rotator cuff external rotations

Aerobic Conditioning
28min AMRAP
1km Run
2km Bike
800m Run
1000m Row
400m Run
800m Ski
*3+ sessions a week = 60-70% HR
= 1 rounds +1km Run +800m Bike


BICEP

Biceps
5x(5+1) Heavy barbell bicep curls (30kg)
3x(10+2) Smash grip spider curls (10kg DBs x2)
3x(10+2)Incline DB curls (7kg DBs)

Top Sports

DongJae Ryoo

Soul S&C 225 - HSW (3/3) + Aerobic Conditioning + Biceps

Sign up to see the comments.

Sign up to view more activities from DongJae Ryoo

Soul S&C 227 - Snatch + Tricep 003

Soul S&C 226 - FS (Week 5) + Extras (Fri)

Soul S&C 225 - HSW (3/3) + Aerobic Conditioning + Biceps

Soul S&C 224 - C&J + Extras (Wed)

Soul S&C 223 - Push Press (Week 5) + Extras (Tues)

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from DongJae