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Mark Hopely
Fredericksburg, Virginia
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Run
January 14, 2023 at 08:07 AM
3.39 W/U + 4.29 tempo + 3min rest + 4.29 tempo+ 3.39 cool down
19
0
32
Distance
15.3 mi
Time
1h 40m 7s
Elevation
421 ft
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January 14, 2023 at 08:07 AM
Warm up
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January 14, 2023 at 08:07 AM
Cool down
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January 14, 2023 at 08:07 AM
Warm up + 5 miles of tempo
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January 14, 2023 at 08:07 AM
5 Miles of Tempo Cruise Intervals in Hell
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January 14, 2023 at 08:07 AM
4 Mile Tempo + 5x200m 😃 🏃♂️
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