Nothing sexy

Morning Run

New Year, New Me*

Longest training run in 1,018 days

Little 5k time trial before 15 tomorrow

To sya that was unsuspcted would be an understatement.  My 4th 10+ miler in a row and I thought I would significantly slow this run from the one I did on Friday.  When the first half was 17 seconds faster than Friday I thought it would be a fast time but no way would I replciate the last miles of that run. I was right. They weren't as fast individually but overall the speed was faster netting me an even quicker return. (The weird thing was how many random miles were exactly or within one second of the other day.)



And, as always, the run was 10.3 miles and I still have no idea how it can mess up the time. 1:14:32, bitch.

最もよく行ったスポーツ

Dane Rauschenberg

Crushing it 2: Electric Boogalo

新規登録してコメントを確認しましょう。

スプリット

新規登録して、Dane Rauschenbergさんのアクティビティをもっと見る

Nothing sexy

Morning Run

New Year, New Me*

Longest training run in 1,018 days

Little 5k time trial before 15 tomorrow

さらに表示するには

ランナーとサイクリストのための No. 1 アプリ

登録は無料！！進捗を追跡して目標を達成しましょう。Stravaは、1億人のアクティブなユーザーに選ばれています。

Daneさんのデータをもっと見る