Zwift - (30S/30S X 6) X 7 on Tick Tock in Watopia

Zwift - FTP Ramp Test on Flat Route in Watopia

Zwift - CHOI YM[RSK]'s Meetup on Big Flat 8 in Watopia

Zwift - Fun is Going Full Gas on Southern Coast Cruise in Watopia

Zwift - z1 30m on Tick Tock in Watopia

아 졸라힘듬🤮
◼ 2월 26일 훈련상태 ◼
😃 꾸준히 유지 (438)
🌳 체력 52, 피로 63, 균형 -11

◼ 라이딩 종합 ◼
🐶 자유로운 훈련
🏷️ 적정강도 훈련, 지속성과 동기부여, 즐거움
🚵 힐클라임 라이딩
📊 R파워 236, 강도 0.82, 훈련량 154

◼ 피크파워 분석 ◼
⚡ 15초 760w (88%) 
⚡ 1분 409w (81%) 
⚡ 2분 353w (88%) 
⚡ 5분 295w (80%) 
⚡ 10분 264w (82%) 
⚡ 20분 252w (91%) 
⚡ 1시간 202w (81%) 
⚡ 2시간 124w (63%) 

◼ 파워영역 분석 ◼
⚪ 1영역 26% (+3%)
🔵 2영역 25% (-16%)
🟢 3영역 19% (+2%)
🟡 4영역 12% (+3%)
🟠 5영역 8% (+4%)
🔴 6영역 7% (+2%)
⭕ 7영역 4% (+3%)

◼ 심박영역 분석 ◼
🤍 1영역 6%
💙 2영역 5%
💚 3영역 27%
💛 4영역 61%
🧡 5영역 1%

◼ 무산소운동 분석 ◼
🕯️ 성냥개비 16.3
⌛ 무산소 지속시간 26m 28s
🏋 무산소 운동량 134.1kJ
🔋 무산소 최대방전 58%

◼ 에너지 대사 분석 ◼
🔥 소모칼로리 1602
🧀 지방연소 45%
🍞 탄수화물연소 55%
⏲ 지방감량추정 77.5g


https://strava.com/clubs/riduck


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만근 박순근

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Segments

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Zwift - (30S/30S X 6) X 7 on Tick Tock in Watopia

Zwift - FTP Ramp Test on Flat Route in Watopia

Zwift - CHOI YM[RSK]'s Meetup on Big Flat 8 in Watopia

Zwift - Fun is Going Full Gas on Southern Coast Cruise in Watopia

Zwift - z1 30m on Tick Tock in Watopia

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