台北單車Go K
New Taipei City, Taiwan, New Taipei City, TaiwanSign up to view more activities from 台北單車Go K
休息週，ftp test 5min+AeT2h，5mins avg pwr=221, 2h avg pwr=145,極度疲勞ing...
休息週，AeT50min+高迴轉1minX3，好好減量休息，比起上次休息週，再減了10min，不用看數據。。。
Morning Weight Training
[Build],TanTempo75min,avg pwr:193,這輩子第二次踩TanTempo,平均功率下降了，第二個訓練週比較疲勞的關係吧⋯
base3/build phase, AeTSST 100min,SST的AVG PWR=209，今天課程不重要，重要的是明天的TanTempo⋯
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